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Directory Sites

Movin with Marty
One-page article on how to stretch properly.
www.coastside.net
Lisa Balbach's Stretching Exercises
Instructions from a certified aerobics instructor.
k2.kirtland.cc.mi.us
Thomas Kurz's Column
Articles about correct stretches and maintaining flexibility, written by a sports trainer.
stadion.com
Stretching for Tai Chi Chuan and Wu Shu
Good stretching advice for practitoners of the martial arts.
www.stanford.edu
David Holt's Stretching and Flexibility
A long-distance runner describes how to stretch the leg muscles correctly.
home.sprynet.com
Fitness Habit Stretching
Information and how-to's on stretching and back strengthening.
home.earthlink.net
The Bar Method
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
www.barmethod.com
Brad Appleton's Stretching and Flexibility
Free online book covers physiology, flexibility, types of stretches, and techniques.
www.cmcrossroads.com
e-Stretch
Stretching program for use at a desk.
www.e-stretch.net
Extratv: Lotte Berk
Brief description of this form of exercise.
extratv.warnerbros.com

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