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Directory Sites
Devoted to information about, motivation toward, and participation in exercise and fitness while aging.
www.50plus.org
Links, articles, and information on senior health and fitness.
seniorhealth.about.com
Health, fitness, and nutrition articles for seniors.
www.seniorworld.com
Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis.
www.gerifit.com
Karlsigma's Fitness Philosophy
Tips for diet, nutrition, exercise, fitness, mental health, and longevity, from a retired scientist.
members.aol.com
Motivation, inspiration and resources with tips on whole body conditioning for people over 50.
www.accentonhealth.com
"Growing Old is Not For Sissies" Two black and white photography books about senior athletes doing the sports that they love best.
ettaclarkphotography.com
Encyclopedia of Sports Medicine and Science: Aging and Exercise
A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play.
www.sportsci.org
American Senior Fitness Association
Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers.
www.seniorfitness.net
Offers information on stretching and exercises to maintain balance and prevent falls among seniors.
www.senior-fitness.com
Coronay Artery Rehabilitation Group
A self-help, volunteer, non-profit group dedicated to promoting a healthy life style for persons with cardiac problems, with the help of cardiac specialists.
www.carg.ca
Informative article, authored by William G. Raasch, MD, Director of the Division of Sports Medicine, Medical College of Wisconsin and Froedtert Hospital.
healthlink.mcw.edu
Information about this program which promotes healthy lifestyles by organizing state games, sports competitions, fitness, and wellness programs for individuals over 50.
michiganseniorolympics.com
Fitness, sports, gymnastic, aerobic equipment, as well as cycles, treadmills and related products and prices.
www.fit-senior.com
Alexander Technique and Aging Well
How this century-old method of stress reduction can help seniors.
www.alexandertechnique.com