Aerobics

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Aerobics is a particular form of exercise. Aerobics classes generally involve rapid stepping patterns, performed to music with cues provided by an instructor.Group exercise aerobics can be divided into two major types: Freestyle Aerobics and Pre-choreographed Aerobics. In the eighties, aerobics fashion trends were over-sized off-shoulder sweaters, tights, leg warmers, headbands, crimped hair, and sports bras.[1]


Research has been shown that aerobics is one of the healthiest forms of exercise. The literal meaning of aerobics is with oxygen i.e aerobics helps us to use oxygen more efficiently by conditioning the heart and lungs. This helps in the reduction of stress and weight control. Aerobic exercises have a wide range of benefits such as it encourages cardiovascular and muscular fitness and increases flexibility. Aerobics workouts are great for building a stronger heart and leaner body, lowering cholesterol and improving sleep patterns.

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