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Japa (Sanskrit: जप) is a spiritual discipline involving the meditative repetition of a mantra or name of God. The mantra or name may be spoken softly, enough for the practitioner to hear it, or it may be spoken purely within the recitor's mind. Japa may be performed whilst sitting in a meditation posture, while performing other activities, or as part of formal worship in group settings. The practice of repetitive prayer is present in varied forms within most religions in the world, although the Dharmic Religions generally give more emphasis to it as a specific discipline.

Contents 1 Etymology 2 Varieties of Japa 3 Aims 4 Popular Japa mantras 5 Notes 6 See also 7 External links

The Sanskrit word japa is derived from the root jap-, meaning "to utter in a low voice, repeat internally, mutter".^[1]

In most forms of japa, the repetitions are counted using a string of beads known as a japa mala. Within Hindu traditions Vaishnava devotees commonly chant on beads made from the Tulsi plant (Holy Basil) which they consider sacred whereas Shaivites use Rudrakhsa beads. The number of beads in the Japa mala is generally 108, which has great significance in both traditions. In it not uncommon for people wear japa beads around their neck, although some practitioners (such as Gaudiya Vaishnavas) prefer to carry them in a bead-bag in order to keep them clean.

Independent of all beads or prayer devices, many Hindus will recite mantras, either under their breath or in mental introspection, at any given time of the day. This sort of casual chanting is said to be a way of inspiring reflection on either the self or God at all times, thereby attaining a life which, though interrupted by daily chores and concerns, is a constant flow of prayer.

Some Catholic prayer forms that involve repetition of prayers, such as use of the Rosary or one of various chaplets, could be classified as forms of japa, as with other Christian prayer forms. Also Tibetan Buddhists include japa meditation as a large part of their religious practices.

The aim, or goal of japa varies greatly depending on the mantra involved and the religious philosophy of the practitioner. In both Buddhist and Hindu traditions mantras may be given to aspirants by their guru, after some form of initiation. The goal could be moksha, nirvana, bhakti, or simple personal communion with God in a similar way to prayer.

• Om
• Hare Krishna mantra
• Ram Nam
• Gayatri
• Om namo Narayana
• Pancha Tattva mantra
• Aum Namah Sivaya
• Om mani padme hum

1. ^ V. S. Apte. A Practical Sanskrit Dictionary. p. 447.

• Japa mala
• Ajapa
• Prayer
• Meditation
• Pranava yoga
• Hail Mary
• Jesus Prayer
• Nembutsu
• Hesychasm

• 'Hare Krishna' Japa Meditation
• Japa Yoga by Swami Sivananda