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A montage sequence is a technique in film editing in which a series of short shots is edited into a sequence to condense narrative. It is usually used to advance the story as a whole (often to suggest the passage of time), rather than to create symbolic meaning as it does in Soviet montage theory. In many cases, a song plays in the background to enhance the mood or reinforce the message being conveyed.

Many films are well known for their montage scenes. Examples include:

• the training regimen montages in Sylvester Stallone's Rocky series of movies
• Dirty Dancing
• Flashdance
• several of director Sam Raimi's films
• Spider-Man showing the various designs of Peter Parker's costume designs
• Ghostbusters
• Scarface's montage showing Tony Montana's rise to power, set to the song "Scarface (Push It to the Limit)"
• Groundhog Day's repeated courtship sequence
• the satirical self-referential montages in the South Park episode "Asspen", the film Team America: World Police and the Buffy the Vampire Slayer episode "Once More with Feeling" (featuring a duet between Buffy and Giles).

In nearly all of these examples, the montages are used to compress narrative time and show the main character learning or improving skills that will help achieve the ultimate goal.

The sports training montage is a standard explanatory montage. It originated in American cinema but has since spread to modern martial arts films from East Asia. Originally depicting a character engaging in physical or sports training, the form has been extended to other activities or themes.

The standard elements of a sports training montage include a build-up where the potential sports hero confronts their failure to train adequately. The solution is a serious, individual training regimen. The individual is shown engaging in physical training through a series of short, cut sequences. An inspirational song (usually fast-paced rock music) typically provides the only sound. At the end of the montage several weeks have elapsed in the course of just a few minutes and the hero is now prepared for the big competition. One of the most well-known examples is the training sequence in the 1976 movie Rocky, which culminates in Rocky's run up the steps of the Philadelphia Museum of Art.

The simplicity of the technique and its over-use in American film vocabulary has led to its status as a film cliché. A notable parody of the sports training montage appears in the South Park episode, "Asspen", noted above. When Stan Marsh must become an expert skier quickly, he begins training in a montage where the inspirational song explicitly spells out the techniques and requirements of a successful sports training montage sequence as they occur on screen. The same song is used in Team America: World Police in a similar sequence.

In films from Japan and Hong Kong, particular emphasis is placed on the suffering of the trainee, often with the breakthrough in training being a change in perspective rather than physical capability. More importance is often placed on the master passing down knowledge to their student, rather than the self-discovery of American film.

A classic use of the sports training montage in Hong Kong cinema is The 36th Chamber of Shaolin (Shao Lin san shi liu fang). In The 36th Chamber the student displays an arrogance and unwillingness to learn. The student develops through a process of suffering, towards self-mastery in learning, finally achieving triumph in realising that he controls his ability to learn. This training sequence is much closer to Zen Buddhist ideas regarding teaching practice, or Sufi learning concepts, than the individualistic American model used above.