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Powerlifting is a strength sport, consisting of three events: the squat, the bench press, and the deadlift.

Contents 1 Competition Format 2 Events 2.1 Squat 2.2 Bench Press 2.3 Deadlift 3 Powerlifting vs. Weightlifting 4 Organizations 5 References 6 External links

A powerlifting competition takes place as follows:

Each competitor is allowed three to four attempts on each lift depending on their standing and the organization they are lifting in. The lifter’s best valid attempt on each lift counts toward his competition total. If two or more lifters achieve the same total, the lighter lifter ranks above the heavier lifter.^[1]

Competitors are judged against other lifters of the same gender, weight class, and age. This helps to ensure that the accomplishments of lifters like Lamar Gant, who deadlifted five times his own weight, are recognized alongside those of Andy Bolton, the current World Powerlifting Organization squat, deadlift, and three-lift world record holder. Comparisons of lifters and scores across different weight classes can also be made using handicapping systems such as the Wilks formula.^[2]

Main article: Squat (exercise)

The athlete stands under a racked barbell which is loaded with weight. Grabbing the bar from behind, the bar is put onto the top of the back, resting on the trapezius muscles. The athlete walks clear of the rack (unless competing in a federation using a "monolift", a device which supports the bar in place until the lifter is ready), and squats down until the top of the thigh at the hip joint is lower than the top of the knee. Although the bottom position is sometimes described as having the thigh "below parallel" to the floor, the lower thigh may not necessarily appear to be beneath parallel. The lifter then stands up again, and carefully returns the weight to the rack. Disqualification results from the bar making any downward movement after the lifter has started upwards, if the spotters touch the bar in any way, if the lifter does not descend far enough, or if the lifter makes no effort to re-rack the weight under his or her own power. The record on squat is 1213 pounds (Lbs.) done by Andy Bolton (UK).

Main article: Bench press

The athlete lies on a bench. A loaded barbell rests on stands built into the bench above the eye level of the lifter when lying supine on the bench. The athlete removes the bar from the supports with the aid of one or more spotters, lowers it to the chest, pauses, and then presses it up to the full extension of the arms, then carefully returns the weight to the rack. Reasons for disqualification are as follows: if the bar is placed too low on the body (varies by federation), if the bar does not pause on the chest before being lifted upward (in some federations, an explicit "press" command is given, and the athlete cannot lift upwards until it is given), if the bar fails to touch the chest, if the bar hits the uprights of the rack on the ascent, or if the bar makes any downward motion during the ascent. In addition, the lift is nullified if the feet move during the lift, if the buttocks lift off the bench, or if the body makes any extraneous movement during the lift.

The record on the bench press is 1050 done by Ryan Kennelly. Heavier presses are claimed but usually in falsehood.

Main article: Deadlift

A loaded barbell is placed on the floor. The athlete reaches down, grasps the bar, and lifts it until the legs and back are straight and upright, and the chest proud. The bar is then returned to the floor in a controlled manner normally at the command of one of the judges. The end of the lift is referred to as 'locking out', which means to straighten the back and lock the knees into a balanced position. Disqualification results from the athlete failing to stand completely upright, or if the bar makes any downward motion during the ascent, or for using the thighs to assist the lift (hitching). Many judges have been known to disqualify lifters who drop the bar to the floor after the lift is finished, due to the danger involved in dropping such a heavy amount of weight and the fact that it damages the floor of the gyms that meets are commonly held in. The current world record is held by Andy Bolton (Great Britain) with 1003lbs, although records vary according to federation, where different gear is allowed and there are differing policies for drug usage.

In contrast to classical Olympic weightlifting events, where an athlete raises a barbell from the floor to over his head, powerlifting movements are shorter. While both disciplines demand high levels of force production, weightlifting actually focuses more directly on the rapid force produced by dynamic efforts, meaning that "powerlifting" is really something of a misnomer.

The two sports are largely separated by geography, with Olympic weightlifting being more popular in Eastern Europe and Asia (Russia, Turkey, Iran, China, and others), while powerlifting is more popular in Western Europe and North America. However, support for powerlifting is growing worldwide, with Russia, Ukraine, Poland, Indonesia, and Taiwan producing World Champions and World Record holders.

Although powerlifting always uses the squat, bench press and deadlift as events, different federations have different rules and different interpretations of the rules, leading to a myriad of variations. Some federations, such as the ADAU and 100% Raw Federation, allow no supportive gear to be worn by the lifter. Some, such as the IPF and AAU, only allow a single-ply tight polyester squat suit, deadlift suit and bench shirt, wraps for knees and wrists, and a belt. Other federations, such as the IPA and WPO, allow opened or closed back bench shirts, multi-ply gear, and a wide array of gear materials such as canvas, denim, polyester etc.

In an IPF bench press, the barbell can go as low as the xiphoid process and no further in the lift, whereas in other federations, the barbell can touch the abdomen. (This shortens the distance in which the barbell is moved and is an advantage to the lifter.)

The external links in this article may not comply with Wikipedia's content policies. Please improve this article by removing excessive or inappropriate external links.

• - French benchpress hall of fame
• - Powerlifting Video
• French Site on powerlifting
• Bench Press and Powerlifting Blog
• The World powerlifting database of results, records and powerlifters with advanced search
• IronScene Powerlifting Videos - videos of powerlifting attempts and competitions from around the world.
• Powerlifting Video Podcast
• IPF - International Powerlifting Federation Official Website
• USAPL Powerlfting - America's Top Drug Tested Powerlifting Federation
• http://home.vicnet.net.au/~capo/ -Council of Australian Powerlifting Organisations- C.A.P.O. (WPC Affiliate)
• Powerlfting Australia - Australia's IPF-affiliated powerlifting organisation
• Comprehensive history of powerlifting
• Search for powerlifting meets
• powermagonline.com - Michael Soong's Men's Powerlifting World Records
• Powerlifting reference videos
• Team Taylor - New York State Powerlifting
• - USPF Powerlifting California
• - USA Powerlifting Message board
• - NASA "Real Drug Free Powerlifting, Bench Press, Power Sports© and Push Pull Events where the Lifter does the lifting, supportive equipment is restricted to single ply and true Powerlifting Rules are enforced!"
• pics and videos of powerlifter