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An example of a reflexology chart, demonstrating the areas of the feet that practitioners believe correspond with organs in the "zones" of the body.

Reflexology, or zone therapy, is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health.

There is no broad consensus on how reflexology does or could work in practice; the one unifying theme is the claim that areas ("lumps" or "grit") on the foot correspond to areas of the body, and that by manipulating these on can improve health through one's qi.^{[citation needed]}

Concerns have been raised by numerous skeptics who fear that treating potentially serious illness with reflexology, which has no proven efficacy, could delay the seeking of help from proven conventional medicine.^[1]

Reflexologists claim to be able to relieve stress and pain in other parts of the body through the manipulation of the feet, a claim not supported by current scientific understanding of the nervous system.^[2] Other reflexologists^{[attribution needed]} posit that the body contains an energy field, invisible life force, or Qi, the blockage of which leads to illness and pain in a specific part of the body. This hypothesis is rejected by the general medical community, citing a lack of scientific evidence and the well-tested germ theory of disease.^[3] Other proposed effects or reflexology include the release of endorphins (natural pain killers found in the body), the promotion of lymphatic flow in the body or the dissolving of uric acid crystals - however, none of these theories are supported by evidence.^[3]

Reflexology was introduced to the United States in 1913 by William H. Fitzgerald, M.D. (1872-1942), an ear, nose, and throat specialist, and Dr. Edwin Bowers. Fitzgerald claimed that applying pressure had an anesthetic effect on other areas of the body.^[4]

Reflexology was further developed by Eunice D. Ingham (1899-1974), a nurse and physiotherapist, in the 1930s and 1940s.^[5][6] Ingham claimed that the feet and hands were especially sensitive, and mapped the entire body into "reflexes" on the feet. It was at this time that "zone therapy" was renamed to reflexology, and the number of conditions it was claimed to treat increased.

Modern reflexologists in the United States and the United Kingdom often learn Ingham's method first, although there are other more recently developed methods.^[3]

Common criticisms of reflexology are the lack of central regulation, accreditation and licensing, the lack of medical training provided to reflexologists, and the short duration of training programmes. Diplomas in reflexology can be attained with as little as six months of home study^[7], and the lack of licensing allows anyone to practice as a reflexologist, even with no qualifications.

Despite their lack of medical training, patients may assume reflexologists to be qualified medical professionals. This could lead to patients following unsound advice and not following proven conventional therapies, relying solely on the diagnosis offered by a reflexologist, or halting conventional treatment on the advice of a reflexologist.

Furthermore, reflexology's claim to manipulate energy (Qi) has been called pseudoscientific as there is no scientific evidence for the existence of life energy, Qi, 'crystalline structures' or 'pathways' in the body.^[8]

This section does not cite any references or sources. Please improve this section by adding citations to reliable sources. Unverifiable material may be challenged and removed. (September 2007)

A reflexology chart shows the claimed "reflex zones" found on the soles of the feet. Similar maps exist for the position of the reflexes on the hands.

In this chart, the color codes represent the following organs or parts of the body:

		Brain		Stomach
		Sinuses		Spleen
		Voice		Liver
		Pituitary gland		Gall Bladder
		Neck and Throat		Adrenal Gland
		Eyes		Pancreas
		Ears		Kidney
		Armpit		Ureter
		Shoulder and Arm		Bladder
		Lung and Breast		Colon
		Heart		Small Intestine
		Thyroid and Bronchial		Coccyx
		Solar Plexus		Sciatic Nerve
		Diaphragm		Peyer's Patches
		Appendix

An episode of Penn & Teller: Bullshit! (1-02 Alternative Medicine) focused on reflexology. The original airing was February 7, 2003.

• Alternative medicine
• Acupressure
• Acupuncture
• Auriculotherapy
• Metamorphic Technique
• Pseudoscience

• Reflexology Guide - customer guide to reflexology

Professional bodies and organisations

• Association of Reflexologists
• Federation of Holistic Therapists
• International Council of Reflexologists
• Reflexology in Europe Network
• Reflexology Organisations in Different Countries

Critical websites

• Carroll, Robert Todd (2007-10-03). Skeptics Dictionary: Definition of Reflexology (html) (english). Retrieved on 2007-10-12.
• Barrett, Stephen (2004-09-25). Reflexology: A close look. Quackwatch. Retrieved on 2007-10-12.

Review of scientific evidence

• Reflexology at Aetna InteliHealth (html) (english) (2005-07-07). Retrieved on 2007-10-12.