Somersault

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Facsimile of a Woodcut in "Exercises in Leaping and Vaulting," by A. Tuccaro: 4to (Paris, 1599).
Facsimile of a Woodcut in "Exercises in Leaping and Vaulting," by A. Tuccaro: 4to (Paris, 1599).

A somersault (sometimes somerset) is an acrobatic feat in which a person tucks in mid-air and moves the feet over the head. The somersault can be performed either forwards, backwards, or sideways and is similar to a flip (or, if performed backwards, backflip).

The word originates from the obsolete French word sombresault. In Dgèrnésiais the word is buncho.

There are many variations of front and back somersaults. A back flip is commonly associated with back somersault, yet a backflip is technically a back handspring which uses the arms to sustain the person performing the move.

Other associated flips are:

  • Barani (Front Somersault with 180 twist)
  • Flash Kick (Back Somersault with legs split to represent a 'kick')
  • X-Out (Back Somersault with both legs kicking out so legs form a V shape)
  • X-In (Frontflip with legs at a V shape)
  • Gainer (Back Somersault whilst the momentum of the body is moving forward)
  • Backfull or frontfull (Backflip or frontflip with a 360 spin)
  • Barrelroll (Performing a Sideflip in a forward movement)
  • Loser (Front somersault but moving backwards from take off)
A somersault performed on a trampoline.
A somersault performed on a trampoline.
Animation of a Somersault
Animation of a Somersault


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